Tabata training is a method of cardio interval workout. It was developed by Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan. Tabata Timer will help you to do Tabata traning.
If you don't have Android, this will work also. I created a free workout timer that you can use for Tabata intervals. It can be found at https://fitatmidlife.com/timer
It’s a free web page - no app to install, nothing to download, you can be up and running in seconds. Just select “Tabata” from the Saved Options, then click “Start”
ReplyDeleteIf you don't have Android, this will work also. I created a free workout timer that you can use for Tabata intervals. It can be found at https://fitatmidlife.com/timer
It’s a free web page - no app to install, nothing to download, you can be up and running in seconds. Just select “Tabata” from the Saved Options, then click “Start”