Apk X Apk

Trainer PRO Run, walk & bike apk Description

Android Trainer is a complete tool able to track your workouts and keep track of your fitness (run, walk and bike).
Check your progress through the powerful features and export routes by GPX, KML and TCX, you can even import info into more familiar platform such as Garmin Connect ©.

During training (run, walk and bike) you can listening your favorite music and / or details of training. A voice will inform you about distance, speed, pace, inclination and calories burned.

Android also supports Trainer Heart Rate Monitor "Polar WearLink + BLUETOOTH
CARDIO", then you can also be aware of your heart rate.

With android tranier you will be able to keep an eye on your weight lose and check your progresses with all functions.

Share your training with friends, in interactive mode!

Use Android trainer for running, cycling or just for a walk, start your workout and reach your goals in termes of time, distance or both.

Android Trainer main functions are:
* Recording workout by GPS antenna for maximum measurement accuracy.
* Recording and statistics expres in Miles or KM
* Supporting Polar WearLink + BLUETOOTH CARDIO
* Sharing training through the most common social networks such as Google, Facebook, Twitter etc ...
* Exporting your workouts in GPX, KML and TCX.
* following maps during training.
* Reviewing your workout
* Listening all details during workout session such as distance, speed, pace, incline, and calories burned.
* Listening your favorite music during your workout.
* Now Support for Virtual Race (go to Store)
* Use it for run, walk and bike.

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Pregnancy Diet! apk Description

For an in-depth introduction to pregnancy nutrition, please read Part 1: Proper Nutrition for Pregnant Women. If you are curious as to why the nutritional needs of women change during pregnancy, head over to the section Special Nutritional Needs of Pregnant Women. For a comprehensive list of nutrients that pregnant women need, see the table in the section Nutrient Table for Pregnant Women. For information on increasing caloric intake during pregnancy, check out the section General Caloric Adjustments. For a discussion as to whether or not you should purposefully try to gain weight during your pregnancy, read the section Should Women Try to Gain Weight During Pregnancy? To find out more about protein intake, you can check out the section Protein Intake During Pregnancy.

If you are ready to modify your diet so it provides the necessary nutrients for you and your baby, you can go straight to Part 2: Exploring the Nutrients for a Healthy Pregnancy.

Pregnant women have special nutritional needs that must be met in order to have a healthy and happy pregnancy. Proper nutrition is actually a pregnant woman’s first defense against the many health risks associated with pregnancy itself. Current research shows that pregnant women who routinely get enough of the vital nutrients such as choline and folate tend to produce normal babies with no development-related problems. Like all endeavors, healthy eating during pregnancy requires commitment. If you really want to invest in your baby’s health, you can start right now by making healthy eating choices.

Eating healthily 80% of the time or more is the main goal when it comes to diet modification. We don’t want you to suffer from the changes in your diet, so we highly recommend that you add variety to what you eat. Sure, steamed vegetables and steamed chicken breast are both good for you, but that doesn’t mean that you are only entitled to just one type of healthy food. Vary your menu by adding new food items to it all the time. This will keep your interest up and keep your pallet from getting bored.

Here's what you'll discover in the "Pregnancy Diet & Nutrition Made Easy" E-Book:

* How to understand the nutritional needs during your pregnancy...

* 3 little known, yet simple ways to control your weight while you are pregnant...

* Secrets from experts that few people ever know about...

* 3 proven steps to understanding how to get the right amount of iron during pregnancy...

* 2 simple keys (that are right in front of your eyes) to choosing healthier food choices during your pregnancy...

* WARNING: 3 things you should never do when it comes to your nutrition and your pregnancy...

* You'll discover in just a few short minutes how to give your body and your baby what it needs...

* 6 time tested and proven strategies to increasing your nutritional needs as your baby develops...

* When to seek professional help when it comes to your pregnancy diet plan...

* 7 everyday but often overlooked tips and tricks for getting enough vitamins during your nine months...

* A pennies on the dollar approach to creating your own pregnancy diet plan...

* How often to eat small meals during the day...

* How to increase your calorie intake the healthy way...

* The once famous but forgotten secret that instantly allows you to have a healthier pregnancy...

So, go ahead and grab your free pregnancy diet app now!

tags;
pregnancy diet plan
pre pregnancy diet
healthy pregnancy diet
pregnancy diets
diet plans
diet for pregnant women
pregnancy diet meal plan
diets during pregnancy
pregnant diet plan
pregnancy diet

Pregnancy Diet! apk Videos and Images

U.S. Bank Healthcare Mobile apk Description

Offers Easy, Convenient & Secure Access
• Simply log-in to the app using your same health benefits website username and password (or follow alternative instructions if provided to you)
• No sensitive account information is ever stored on your mobile device; secure encryption is used to protect all transmissions

Connects You with the Details
• Check available balances 24/7
• View account details
• Click to call or email Customer Service

Provides Additional Time-Savings Options (if applicable to your account(s))
• View claims requiring receipts
• Submit medical FSA and HRA claims
• Take a picture of a receipt and submit for a new or existing claim
• View HSA transaction details
• Using Expense Tracker, enter medical expense information and supporting documentation to store for later use in paying claims via your health benefits website

Powered by Evolution1®

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Quit Smoking: Cessation Nation apk Description

See how long it's been since you stopped smoking, the amount of money you've saved, cigarettes not smoked, and health improvements. Play a fun distracting game while you forget about your cravings. Join the vibrant Facebook community offering support to everyone who has chosen to stop smoking!

Recently featured at Healthline.com in their list of top quit smoking apps.
http://www.healthline.com/health-slideshow/top-iphone-android-apps-quit-smoking

Please email me if you run into any issues before posting a negative review. I cannot help you otherwise.

Quit Smoking: Cessation Nation apk Videos and Images

Qi Gong Meditation Relaxation apk Description

Please email problems or suggestions. We are listening and want to provide a quality app.

CONTAINS:
***Articles about:
--meditation & relaxation
--managing stress
--cognitive-behavioral therapy (CBT)

***Qi Gong meditation videos (link to Excel At Life's YouTube channel)

***Relaxation audios
--Meadow
--Mountain Cabin
--Day on the Farm Mindfulness
--Magical Forest for Children (and the young at heart)
--Rainbow Emotions
--Cloud Castles for Children
--Sunrise On the Beach
--Lotus Flower

***Meditation audios
--Loving Kindness
--Compassion

Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing. Qi Gong is a basic form of Tai Chi where you can experience the health benefits of Tai Chi without the years of training.

Daily Qi Gong meditation:
**Manages stress and related symptoms such as depression and anxiety
**Reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
**Reduces pain and improves quality of life
**Improves quality of sleep and reduces insomnia

Download this app for links to S teaching the methods of Qi Gong as well as providing meditative Qi Gong. The videos are provided by Dr. Monica Frank, a psychologist with over 20 years experience treating anxiety and stress related disorders. She has over 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.

Learn to relax and manage stress with relaxation audios that teach the three main methods of relaxation: breathing, muscle relaxation, and guided imagery.

Also, relaxation has been shown to reduce depression due to the effect on the neurotransmitters associated with depression.

Access calming moods through relaxation methods.

Meditation audios are based on the Buddhist psychology methods.

To download relaxation audios directly to your device go to ExcelAtLife.com.

Look for other self-help apps from ExcelAtLife that will help you learn to relax, manage anxiety and reduce stress.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Qi Gong Meditation Relaxation apk Videos and Images

I’m Expecting - Pregnancy App apk Description

Note: This software is intended for informational and educational use only. Please consult your health care provider or doctor for any pregnancy or health concerns.

Top Features:
- Get weekly updates of your baby’s growth and changes to your body
- Track your pregnancy symptoms and see how common they are compared to other pregnant moms
- Monitor your weight throughout your pregnancy
- Ask questions about your pregnancy and follow others’ questions in our online forums
- Keep track of doctor’s appointments, tests and other events
- Connect with other moms-to-be who are due at the same time as you and get instant advice and support.
- Watch your baby grow with fetal development images developed by medical experts
- Add photos of your pregnancy from your camera or library with our baby bump feature

FORUMS
- Have a question? Want to connect with other moms? Tap in to MedHelp’s community as the largest health social network by asking questions in one of our many diet-related forums and weight-loss related forums.
- * Get support and motivation from our huge community of pregnant women and moms just like you

USER TESTIMONIALS
“As a pregnant mom, I kept up to date with my baby! Got up to date health info, nutrition info, ultrasound info, and a lot more. I even sometimes got better information than my nurse or doctor! Made my pregnancy experience much smoother. Listen up prignent mothers, this app is for you” -- Roxy

“Great service for pregnant women and their babys! Learned so much about everything from conception to baby info to menstrual cycles to prenatal period to contraction. It provided me a level of reassurance about being pregnot.” -- Sam

“ As the husband of my pregnant wife, I equally found this app useful. This app is not just for pregnaunt women but for men too! We need to be there for them. But I learned more about ovulation, menstrual cycles, and going into labor than I needed to, ha!” -- Philip

I’m Expecting - Pregnancy App apk Videos and Images

I’m Expecting - Pregnancy App apk Description

Note: This software is intended for informational and educational use only. Please consult your health care provider or doctor for any pregnancy or health concerns.

Top Features:
- Get weekly updates of your baby’s growth and changes to your body
- Track your pregnancy symptoms and see how common they are compared to other pregnant moms
- Monitor your weight throughout your pregnancy
- Ask questions about your pregnancy and follow others’ questions in our online forums
- Keep track of doctor’s appointments, tests and other events
- Connect with other moms-to-be who are due at the same time as you and get instant advice and support.
- Watch your baby grow with fetal development images developed by medical experts
- Add photos of your pregnancy from your camera or library with our baby bump feature

FORUMS
- Have a question? Want to connect with other moms? Tap in to MedHelp’s community as the largest health social network by asking questions in one of our many diet-related forums and weight-loss related forums.
- * Get support and motivation from our huge community of pregnant women and moms just like you

USER TESTIMONIALS
“As a pregnant mom, I kept up to date with my baby! Got up to date health info, nutrition info, ultrasound info, and a lot more. I even sometimes got better information than my nurse or doctor! Made my pregnancy experience much smoother. Listen up prignent mothers, this app is for you” -- Roxy

“Great service for pregnant women and their babys! Learned so much about everything from conception to baby info to menstrual cycles to prenatal period to contraction. It provided me a level of reassurance about being pregnot.” -- Sam

“ As the husband of my pregnant wife, I equally found this app useful. This app is not just for pregnaunt women but for men too! We need to be there for them. But I learned more about ovulation, menstrual cycles, and going into labor than I needed to, ha!” -- Philip

I’m Expecting - Pregnancy App apk Videos and Images

Chest Workout apk Description

With over 50,000,000 views (cumulative in all languages) on YouTube, everyone appreciates Passion4Profession's workouts for their simplicity, innovation and real effectiveness.

We can't promise that you will lose weight after doing our workouts or that you'll have a perfect abdomen, sculptured glues or pectorals of steel....

Never trust anyone guarantees results from workout, since no one can guarantee them except you; the basic elements for the success of any training program are: willpower and perseverance.
The content of our workouts guarantees the professionalism and passion with which they, and the entire project, were developed.
We offer you an alternative, fun and economical way of working out where, how and when you want and, thus, overcoming the monotony of usual workout methods while maintaining a high degree of professionalism.

Contents of the application:

- Optimum scheduling for this determined type of training that will show you how many times a week, and for how many weeks, you have to do it to move on to the next level.

- List of the single exercises that make up the workout. Each exercise is illustrated with a video.

- Original video of the workout plus any other alternative versions available (such as the version without music).

- Free workout updates, i.e., you can download any new versions or variations of the workout by simply updating the application.

IMPORTANT: All the videos are included in the application so you won't need an Internet connection to watch them and exercise.

“Your challenge is to be the best you can while ours is to help you get there!”

Visit www.passion4profession.net to create your free account on the largest web portal dedicated to fitness and well-being.

- The application structure has been improved so that you do not have to download all the content with the application.
- Individual video downloads have been enabled, so that you can choose which videos to download onto your device.
- The calendar is now active and you can use it to keep a record of the days you trained on, while always being able to refer to your “recommended program”.
- You can move onto the next levels directly from this program, simply by purchasing them using the In-App system.
- The audio only versions can now be played in the background (with the display off) to save on your battery.

Thank you to everyone who wrote reviews. Your feedback gives us ideas for constant improvements. Thanks to all of you!

kw: p4p_en abs muscle ab workout gym training p4p fitness wellness health abdominals weight loss fat burn

Chest Workout apk Videos and Images

Stress Reduction-Audio-Free apk Description

This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.

As a clinical psychologist and hobby Android developer, I wanted to combine the two skills to write an app that may be of benefit to many. The world is a stressful place, and one component of coping with that stress is learning how to more fully relax. I have included two relaxation strategies that I frequently use with my psychotherapy clients.

Two relaxation techniques are included along with a peaceful and relaxing background music.

1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)

2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)

I include two techniques, because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.

If you have any problems with this app, don't hesitate to contact me at support@mindware.mobi.

Enjoy, and I hope this brings you a little peace in a hectic world.

Jack A. Cole, Ph.D.

Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.

tags: relax, relaxation, stress relief, sleep, relax and sleep, stress free, sleep easy, tension, muscle relaxation, hypnosis

Stress Reduction-Audio-Free apk Videos and Images

Walkmate apk Description

Walkmate apk Videos and Images

FREE SEX POSITIONS apk Description

Sink into a world of agonizing pleasure!

Selections Include:
Hard, fast and dirty sex positions.
Intimate and loving sex positions.
Athletic positions for sexual champions.
Passionate kissing games to start you panting.
Tons of foreplay for his and her selfish pleasure.

Product features:

Huge variety. 130 kissing, foreplay and erotic positions.
Tips for sex toys for every position.
Access to online sex toy shopping.
Classy and beautiful illustrations.
Full instructions for every selection.
Shuffle key for spontaneous excitement.
Favorites feature. Bookmark selections.
Password protection.

No pop ups or advertisements in the App. No tricks!

Top quality at no cost! Don’t waste your money paying for Kamasutra apps. Download ours for FREE.

YOU MUST BE 18 YEARS OF AGE OR OLDER!!!!
If you are under the age of 18 or offended by sexually oriented material please move on.

SO MANY OF YOU HAVE GIVEN ME HIGH RATINGS AND KIND REVIEWS. AND FOR THIS I JUST WANT TO SAY THANK YOU, THANK YOU, THANK YOU. YOUR LIKING MY WORK MEANS SO VERY MUCH TO ME. WITH LOVE, CAMMY HAN

FREE SEX POSITIONS apk Videos and Images

BMI Calculator - Weight Loss apk Description

• For everyone 7 years and older
• Metric and imperial systems are supported
• Optional saving of last entered values

Info:
• Body Mass Index: is defined as the body weight divided by the square of the height. It provides a rough guide since it doesn't take into account a persons build or the composition of the body weight.

• Waist-to-Height Ratio: is defined as the waist circumference divided by the height. It measures abdominal obesity and therefore can be used as an better indicator of health risks than Body Mass Index.

• Body Fat Percentage: is defined as the weight of fat divided by the total weight. It is estimated with the 'US Navy Circumference Method' which uses the height and circumferences of waist, neck and hip.

Awards:
• Top 10 Best Weight Loss iPhone & Android Apps 2012 @ Healthline.com
• One of the top 10 hottest apps @ AppBrain.com
• Featured app on The Fresh Living Project @ FreshLivingProject.com

--

Criticism, praise, problems with Body Stats?
Feel free to contact: info@smayer.net

http://smayer.net

BMI Calculator - Weight Loss apk Videos and Images

Moms Into Fitness apk Description

This free app includes:
• Videos:

Free Pregnancy Workouts – Trimester-specific downloads directly to your device.

Free Pregnancy Do's & Don'ts Video– Why not to use heart rate monitors, why you should not lie on your back and why you should do core exercises. Video downloads directly to your device.

Free Core Fitness Video – This pelvic floor & transverse abdominis workout will help you find that flat stomach! This video downloads directly to your app/device.

Free Diastasis Recti Video – Before starting any exercise programs, new and veteran moms should test themselves for DR. MIF has specialized programs for those with DR to help strengthen your core. This video downloads directly to your app/device.

Buy Videos – In-app purchases that include Postnatal 2-Packs, Shed 5 Fast 30 Day Challenge, and the newest Pretty Fierce videos to take you to the next level! Videos start at $4.99.

• Progress tracker – Keep track of your body measurements so you always know where you are at with your weight-loss goals, what you have accomplished, and where you need to go.

• Metabolism/Weight-loss Calculator – Enter weight, height, age, and level of activity and you will get your exact Basal Metabolic Rate (BMR), how many calories your body burns in a day. Add this to your food journal so you know how to meet success!

• Food Journal – Keep track of your daily calorie budget by filling in when and what you ate, including estimated calories so you know where you are with our weight-loss calculator. You also have the option of sending your food journal to our Registered Dietitian; this feature is especially helpful to women who are pregnant or breastfeeding to ensure that they are on track to meet their calorie needs.

On the web at: www.momsintofitness.com

About Lindsay Brin: Lindsay Brin, B.S.E Exercise Science & CPT, is a pre- and post-natal expert, international author, and DVD fitness professional. For 15 years, she has helped women achieve healthier bodies and minds. In 2005, she founded MIF after working with Major Universities. Today, her programs are used to certify fitness professionals based on her pre/post-natal University Research. She has starred, choreographed, and designed 33 fitness DVDs specific to moms, gearing the workouts to be quick & efficient. MIF downloads are available in the App Store and DVDs are available on TV, in Target stores and www.momsintofitness.com.

Moms Into Fitness apk Videos and Images

Complete Gym Exercise Guide apk Description

With over 110 great exercises (Including 40 Abdominal exercises) get the best full body exercise guide on Android ! And its Free!

And with 10 separate body parts with dedicated exercise guides for each this is the best full body exercise guide on the Android market and will get you on your way to that perfect body you have always wanted !

You now have the ability to save your favourite exercises to the main page of the app for quick lookup of exercises.

This app does support advertising in the notification bar to support the ongoing development, if you would like a advertising free version you can purchase it on the current app store under the name Gym Exercise Guide Pro.

This app accesses the Internet and phone details purely to serve advertisements and does not store any personal details.
The advertisements help the continued development of the app and can be removed by purchasing the paid, pro version of the app.

Thank you for considering this app.

Complete Gym Exercise Guide apk Videos and Images

Worry Box---Anxiety Self-Help apk Description

Self-help For Worry and Anxiety

***Does worry cause you to lose sleep?
***Does worry cause you anxiety and tension?
***Does worry give you headaches?
***Do you avoid things due to fear of outcome?
***Does your worry cause conflict with others?

PUT YOUR WORRIES AWAY IN THE WORRY BOX!

Use the worry cognitive diary to help you determine how to cope with the worry. If it's controllable, you can list the steps you can take to manage the worry. If it's not controllable, select from the list of coping statements to help you think about it differently.

Password protect your worry box.

LISTEN TO WORRY BOX AUDIO!

Use the Worry Box audio to coach you through an exercise to learn how to manage worry. Determine whether your worry is important or unimportant and whether it is controllable or uncontrollable. Then use the worry box imagery and self-talk to learn how to put your worries away.

READ ARTICLES!

App includes articles and links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach to manage worry.

LISTEN TO RELAXATION AUDIOS!

Use relaxation audios to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios that you can download at ExcelAtLife.com.

Use these self-help methods to reduce worry and anxiety. Relaxation has also been shown to reduce depression due to the effect on the neurotransmitters in the brain involved with depression.

Please email problems or suggestions. We are listening and want to provide a quality app.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

Worry Box---Anxiety Self-Help apk Videos and Images

First Aid - American Red Cross apk Description

-- One of “10 Great Apps for Android Tablets” (9/2012) – Mashable

-- First Aid By American Red Cross is a fix for what ails you.” - Appolicious

-- One of the 50 Best Apps for Parents of 2012 – Babble.com

-- First Aid American Red Cross App Should be Installed on Every Phone – Android Police

-- One of “8 Ways Your Phone Doubles as a Wilderness Survival Tool” (7/2012) – Mashable

-- One of “10 apps that can save your life during a natural disaster” – ComplexTech

-- One of “10 Online Resources to Prepare for the Mayan Apocalypse” – Mashable

Accidents happen. The official American Red Cross First Aid app puts expert advice for everyday emergencies in your hand. Get the app and be prepared for what life brings. With videos, interactive quizzes and simple step-by-step advice it’s never been easier to know first aid.

Features:
· HEAT STROKE AND RELATED CONTENT NOW INCLUDED IN LEARN AND EMERGENCY TABS
· Simple step-by-step instructions guide you through everyday first aid scenarios.
· Fully integrated with 9-1-1 so you can call EMS from the app at any time.
· Videos and animations make learning first aid fun and easy.
· Safety tips for everything, from severe winter weather to hurricanes, earthquakes and tornadoes help you prepare for emergencies.
· Preloaded content means you have instant access to all safety information at anytime, even without reception or an Internet connection.
Interactive quizzes allow you to earn badges that you can share with your friends and show off your lifesaving knowledge.

The app is ad-free and spam free.

System requirements
This app requires an SD card with 40MB of free space, and it’ll work on Android 2.2 or upwards.

First Aid - American Red Cross apk Videos and Images